Title: Today I Affirm Pdf A Journal that Nurtures Self-Care
Author: Alexandra Elle
Published Date: 2019-01-08
Page: 176
Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. In her pre-teen years, writing came into her life by way of therapy and the exploration of healing. Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. Her passion for storytelling, poetry, and narrative writing are infused with life lessons, self-celebration, and building community through reading, writing, and language.
Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
Writing as a meditative practice This journal really invites you to set aside a few minutes each day to spend some time with yourself and reflect on some deep questions. So far, it's been a great tool for cultivating a deeper relationship with myself and I'm excited to continue writing in it throughout the year. I skip around in the journal, as I like to rotate between the prompts, the affirmation charting, and the self-care letters, and I date my entries as I go. I highly recommend this book to anyone interested in investing in a self-care routine that involves some internal reflection.Fantastic journal. Must have. I absolutely love this book!! It is beautifully crafted. The most beautiful shade of pale blue. It’s a great size. Big enough to feel substantial but not so big that it’s cumbersome. The calligraphy is stunning throughout the book.The writing prompts are perfect! They compel you to really consider your response which aids in writing it out. The examples are great if you need a little help getting started. It is a phenomenal self reflective journaling guide.I recommend it for everyone! I’m ordering more for my tribe.A perfect tool for self discovery I absolutely love my journal! I even gifted two to my best friend and my teenage daughter. First I love the bookmark! It adds a touch of personal belonging to it. Most of all the prompts are soft questions to answers we have the most difficult time giving. Today I Affirm is an excellent tool for getting to know yourself and developing a better relationship between you and you. Thank you Alex for digging in to your own personal woes and offering us your recipes to find our way to healing.
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