Title: Keto Made Easy Pdf 100
Megha Barot Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect. Matt Gaedke Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.
Recipes include:
• Crab Mac ’n’ Cheese
• Fish Tacos
• Chicken Alfredo
• Hush Puppies
• Chocolate Chip Cookies
• Navajo Fry Bread
• Gyros
• Skillet Pizza
• Yellow Curry
Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
Nicest Cookbook I’ve seen in some time! Awesome cookbook. Pix for every recipe, tips, nutrition values, menus, resources, picture index.So glad I ordered it!These are my “Keto Kids” and I was introduced to these in 2017! Since 4/9/17, I have lost 105 pounds and Matt and Megha’s recipes helped along the way!!!If you are new to Keto or need some new ideas for delicious meals...I highly recommend this cookbook! I usually don't buy cookbooks because of the internet; but I HAD to get this book. Megha and Matt have been such an inspiration to the Keto community. This is their first cookbook and wanted to support them to say thank you for making this journey to a healthier lifestyle easier! What I like about this cookbook is all the macros are listed for every recipe; it makes tracking your meals so much easier.Perfect Keto Cookbook for Everyone Remember all those carb loaded foods that you loved before going Keto? Well, this cookbook has keto friendly recipes for most of them. Some examples include cornbread, cheddar jalapeño bagels, granola, waffles, pizza, tacos, cake, cookies and more. I could go on forever listing all the amazing food in this cookbook.This cookbook also includes six different meal plans for different styles of keto eating. Got a sweet tooth? Are you a vegetarian? Like variety? This cookbook has got you covered.There is even a suggested reading section in the back of the book for researching keto for yourself. Along with a list of staple keto ingredients and ready made snacks.This is a great cookbook for anyone who is interested in starting the keto diet but doesn’t know where to start.If you still need convincing, you should try some of the recipes on their website (ketoconnect.net) or check out their YouTube channel. I made one of their mug cakes (not included in the cookbook but free on their website) and I was hooked. I don’t think I could survive being keto without their recipes.Side note: I did notice that sugar alcohols are listed in some recipes. I’m not sure if you’re suppose to subtract them or not. I don’t think you are (considering in some recipes sugar alcohols are greater than the total carbs - see pictures). My only complaint would be that is a little unclear and confusing.
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