Title: The Clean Plate Pdf Eat, Reset, Heal
Author: Gwyneth Paltrow
Published Date: 2019-01-08
Page: 288
Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter, and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness, and travel. Paltrow is a mother, businesswoman, and actress, who lives in Los Angeles.
Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.
This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.
Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:
- Adrenal Support (with Dr. Alejandro Junger)
- Heart Health (with Dr. Steven Gundry)
- Candida (with Dr. Amy Myers)
- Heavy Metal Detox (with Dr. James Novak)
- Fat Flush (with Dr. Taz Bhatia)
- Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)
Appealing receipes but disappointingly few I run an organic cleanse that I have delivered to my clients each morning, so tasty clean food is a serious concern to me. These recipes look tasty and clean, in many cases unusual, and they're un-fussy, which to me is a hallmark of good cook craft. The book is handsome with a nice feel to it. My one complaint is that there are way too few recipes for the steep price and some of the recipes seem to be fillers, e.g., that for chamomile & mint tea?Fun to read, not much to cook I have to preface this by saying I LOVE GP. I've subscribed to GOOP since their first newsletter, and I have her other cookbooks, and use them often. I was so excited for this one. It looks fantastic, like the other ones, but like someone said in another review, it's kind of like healthy eating 101 for a pure 100% beginner. The recipes are either so simple they're almost insulting (spinach omelette) or so unusual/complicated, I'd only want to make it for a special occasion (soccata--I can't really see myself making this for breakfast for myself and my dude.) All this being said, I haven't cooked anything from it yet, but I only found a few recipes that I actually want to try. I was so excited about the cleanse section, because I could probably benefit from nearly every one of them, but the information is nothing you can't easily find in an online search if you've had any previous interest in healthy eating/holistic medicine. If you want a healthy cookbook, I'd look at Oh She Glows or GP's It's All Easy.All Style, No Substance (or sustenance) I do like the easy-breezy style: casual beach pics + lots of white space! Except when I say "easy" I mean it verges on a complete lack of content. It seems to follow the format of Ina Garten's books with its glossy pages and overall heft, and I like that. But really, this is an assembly manual for the total newbie - and those who don't know any better. Gwenyth has proven to have great palate for complex flavors, but those sensibilities are absent from these pages. Her book " Its All Good" was coauthored by Julia Turshen, so maybe I actually gave Gwenyth too much credit. "The Clean Plate" is all marketing and none of the blood sweat and tears that usually go into the making of a cookbook. I should also add -- it's really insulting to find recipes for cold cereal topped with fruit. I pre-ordered a book for myself, and sent one to a friend for Christmas... I will have to apologize.
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