Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! Hardcover – September 8, 2015
Author: Visit ‘s David Zinczenko Page ID: 1101964804
About the Author
David Zinczenko is the #1 New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, (which has sold more than eight million copies in North America), theAbs Diet books, The 8-Hour Diet, Eat It to Beat It!, and, most recently, Zero Belly Diet. He is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. The nutrition and wellness correspondent for ABC News, he is also editorial director of Men’s Fitness and CEO of the media company Galvanized. He lives in New York City.
David Zinczenko worked with Jason Lawless, the executive chef at White Street in New York, to develop most of the recipes in this book. A graduate of Scottsdale Culinary Institute, Lawless has cooked at renowned restaurants such as Tabla, Mix, and Café Gray, and he ran the kitchen of Toqueville. He also served as executive chef at the AAA Four Diamond Woodstock Inn & Resort in Vermont.
Hardcover: 272 pagesPublisher: Ballantine Books (September 8, 2015)Language: EnglishISBN-10: 1101964804ISBN-13: 978-1101964804 Product Dimensions: 7.6 x 1 x 9.4 inches Shipping Weight: 2 pounds (View shipping rates and policies) Best Sellers Rank: #87 in Books (See Top 100 in Books) #3 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets #3 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss #3 in Books > Health, Fitness & Dieting > Nutrition
My husband and I started the Zero Belly Diet on Valentine’s Day 2015. Within 2-weeks I lost 16 pounds and my husband 20. This diet has now become a lifestyle change for us, as we’ve continued to follow it to this day. It’s the easiest diet to follow and adapt to and we’ve managed to maintain our weight lost. Furthermore, our skin and hair is softer and when we eat something not on the Zero Belly Diet, for instance a deli sub, our bodies react to it.
I was excited when asked to be part of the test panel for this new cookbook and even more excited that I’m now a published author with a recipe on pages 114-115. Almost every recipe I tested was superb and I’ve made them over and over. Most cookbooks I have, I may use 10 to 12 recipes. I’ve gone through every page of this new cookbook and I can honestly say that I will be trying at least 120 of the 150+ recipes and I can already tell this will quickly become my favorite cookbook. My husband will likely try 97 of them. He’s a little pickier than me. The recipes are easy, quick to make, you’ll likely already have most ingredients, double easy for leftovers during the week and absolutely delicious. Bon appetit!!!
I have been on this diet for about a month and am not a test panelist. I have not lost any significant weight or inches yet, but I do like the way this diet has made me focus on what my food contains instead of what it doesn’t contain. I was guilty of eating things that were "low fat" or "low sugar" but didn’t focus on if they contained anything significant nutrition or were just empty calories. I also like how you can eat lots of real food and don’t have to starve. However, for this diet to work for you, you have to be willing to shift the way you think about food and be willing to put a lot of time, effort and planning into meals. I think you have to be driven by the desire for good health more than the desire to lose weight. I have to say I am skeptical of the weight loss claims of some of the reviewers. The thing I have really noticed about this diet is how wonderful my digestion has been. I didn’t really had significant problems before, but I really feel good on this diet. I noticed the difference after having one "cheat" meal at a restaurant and noticed that overly full, sorted of bloated feeling I no longer have on this diet. It is most likely due to the fact that this diet eliminated gluten and most dairy.
This book is a great addition to the Zero Belly Diet with tons of new recipes and ideas to continue the healthy eating introduced in the first book. The basic concept is no processed foods. Every meal should include healthy fat, fiber and protein. I’m very happy with the new recipes and in addition of more meat recipes and even potatoes.
Zero Belly Cookbook 150 Delicious Recipes to Flatten Zero Belly Cookbook 150 Delicious Recipes to Flatten Your Belly Turn Off Your Fat Genes and Help Keep You Lean for Life September 8 2015 Zero Belly Cookbook 150 Delicious Recipes to Flatten 08 09 2015 Zero Belly Cookbook 150 Delicious Recipes to Flatten Your Belly Turn Off Your Fat Genes and Help Keep You Lean for Life David Zinczenko on Zero Belly Cookbook 150 Delicious Recipes to Flatten Zero Belly Cookbook 150 Delicious Recipes to Flatten Your Belly Turn Off Your Fat Genes and Help Keep You Lean Keep You Lean for Life Pub Date 9 8 2015 Zero Belly Cookbook 150 Delicious Recipes to Flatten Zero Belly Cookbook 150 Delicious Recipes to Flatten Your Belly Turn Off Your Fat Genes and Help Keep You Lean for Life
Download Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! – September 8, 2015
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